Base Services
01
Dopamine Rooms
Our Dopamine Rooms will house a multi-person dry sauna and two individual cold tubs which are separated into Men's and Women's rooms.
There are many benefits for both daily and weekly use including: - Increased blood flow - Improved circulation - Improved sleep quality - Aids in detoxification - Skin elasticity - Increased mental clarity and focus - Reduced inflammation - Notable decrease in all-cause mortality
There are many benefits for both daily and weekly use including: - Improved focus and alertness - Enhanced mental resilience - Increased dopamine levels - Improved recovery times - Enhances metabolism and immune function
The recommended protocol that we advise is given by Dr. Rhonda Patrick which is as follows: - Minimum of 60 minutes per week to experience results - Can be broken into 20 minute mini sessions throughout the week - Make sure you are staying hydrated before, during and after sauna use - Benefits of sauna on all-cause mortality is astonishing "using the sauna 2-3 times per week was associated with 24% decrease in all-cause mortality and 4-7 times per week is associated with a 40% decrease." - Dr. Rhonda Patrick
The recommended protocol that we advise is given by Dr. Andrew Huberman which is as follows: - Minimum of 11-15 mins per week to achieve results - Can be broken up into 2-5 minute mini sessions throughout your week - We do not recommend longer than 10 minutes at a time - Best done in the morning, before exercise, or following cardio exercise or practice/games - Avoid immediately following strength exercise where muscle growth and/or strength is the goal. Wait at least 4-6 hours following strength exercise.
02
Normatec Compression
Get feeling rejuvenated and get your legs back underneath you with a 30 minute session in our compression therapy boots. These boots use air compression to squeeze segments from your feet up to your hips for recovery.
The benefits include: - Increased blood flow - Reduced inflammation - Lymphatic drainage - Reduced soreness - Improves poor circulation and varicosities - Accelerate recovery times
They can be used by a wide variety of people including: - Athletes and fitness enthusiasts - Post-surgery and rehab patients - Individuals with poor circulation - Individuals with lower extremity edema (swelling) - General wellness individuals - Individuals who sit or stand for prolonged periods of time
Times and situations to use Normatec boots include: - Pre-workout to increase blood flow and reduce stiffness - Post-workout to reduce muscle soreness, improve circulation and accelerate recovery - During a rest day - After prolonged sitting or standing - For chronic or acute swelling
