BFD Performance Training
Train to Be a DOG
01
In-Person Baseball Training
Full hands-on training and personalized programming for athletes looking to take their pitching or hitting skills to the next level. This is an all encompassing program that includes a biomechanical evaluation, weekly sport and strength training, nutrition, recovery and more.
02
Hybrid/Remote Baseball Training
For our clients that don't have the time for in-person training or are plagued by distance, this abbreviated version of our training takes the programming to your home. If possible, come in for on-site occasional evaluations to make sure you're progress is staying on track.
03
Athletic Strength Training
Looking to become more explosive in your sport? Needing to gain weight, strength, power and speed? Join the BFD Family to become a DOG on the court or on the field. We provide strength and nutrition programs for year-round performance coupled with continuous biomechanical evaluations to make sure you're progress continues to increase.
04
Sport Specific Lessons
Looking to fine tune a specific skillset on the baseball field? BFD currently offers pitching and catching lessons with some of the most top-level minds in this area. Our instructors boast success in both the college and professional levels and are eager to pour into every athlete that walks through our doors.
05
Adult Training
BFD also offers classes to adults who are looking to join an incredible fitness community. Become the best version of yourself and choose from our adult class offerings.
06
Biomechanical Evaluations
With the use of our technology, we can give you insight on how your body moves and performs by measuring your strength, mobility and functional movements. Wanting to show recruiters that you're top in your class in force production or wanting to know where/how to get stronger or increase mobility? Start with this evaluation.