Sports
Performance
Training
Continue reading to find out comes with our Performance Training Packages - available for all athletes!
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If you're interested and want to move forward with training with us, scroll down and fill out the "Let's Get Started" form below!
1
Comprehensive Movement Assessment
The first thing that you will do before we initiate your training is a total Comprehensive Athletic Movement Assessment. This assessment is designed to determine your strengths and areas of improvement by measuring your strength, mobility, functional movements and balance. These results will allow us to tailor a program around exactly what you need to become the best athlete possible.
2
Strength Training
Using your movement assessment, we design a program to enhance power, endurance, and overall performance, to help build muscle, increase agility, and achieve peak physical fitness, both in and out of your season. Along with personalized training, we provide you will nutrition guidelines that will help you reach your body composition and strength goals! Whether you're an aspiring athlete or a seasoned pro, we provide continuous guidance, workouts, and community to take your strength to the next level. Train smarter, get stronger, and dominate your sport!
3
Recovery
We believe that consistent recovery is just as important as your strength training, and we offer two different options to choose from that you can add to your program that best suits your needs!
- Option One comes with:
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Four Dopamine Room sessions per month
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Four Normatec Compression sessions per month
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15% off Physical Therapy and Modality services
- Option Two comes with:
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Unlimited Dopamine Room sessions per month
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Eight Normatec Compression sessions per month
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30% off Physical Therapy and Modality services
4
24/7 Cage Access
For those of you who are baseball or softball athletes, we also offer the option to add on a 24/7 unlimited cage rental access for a discounted price!